NisteThat looks yummy.
~480kcal
Estimate- Protein
- 29 g
- Carbs
- 55 g
- Fat
- 19 g
- Fiber
- 10 g
Nice protein from tofu. Long run ahead? Add extra rice.
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Long run tomorrow. Half marathon on 27 September.
08:24
Niste08:26
MTWTFSS78910111213
Today Friday, 11 September 2026
Tofu rice bowl~480 kcal · Estimated
Tomorrow - Sat, 12 Sep
Long run · Planned
NisteInclude carbs at breakfast. Try oats + banana.
Upcoming event
SUN27SEP
Half marathon16 days to go
One chat window - No more manual entries
01
Show your meal
A photo or a few words is enough.
Tofu rice bowl
for lunch
for lunch
08:24
02
Say what’s ahead
Gym, running, recovery, or a busy day.
Long run tomorrow.
Half marathon on 27 September.
Half marathon on 27 September.
08:24
03
Keep the context
Meals, notes, and plans in your calendar.
SUN27SEP
Half marathon16 days to go
A little guidance
with every meal.
One or two practical changes, based on your food and your plans.
NisteLet’s look for patterns in your recent meals.
After your run
NisteHow was your run?
You logged oats + banana beforehand.